![Gain Health, Lose Weight](https://images.squarespace-cdn.com/content/v1/6144b9c3139e68274a6a1b4c/1666120005204-D8VE1VNDH5VJKX53K1V5/unsplash-image-IGfIGP5ONV0.jpg)
Gain Health, Lose Weight
There are many pitfalls that come with trendy diets. The IFM food plans have been created with the intention to heal the body for long-term health and, hopefully, weight loss.
![Do you have food sensitivities?](https://images.squarespace-cdn.com/content/v1/6144b9c3139e68274a6a1b4c/1635445231483-L0O6BMXSWAJ43192KSHO/unsplash-image-rYOqbTcGp1c.jpg)
Do you have food sensitivities?
Food sensitivities can cause a variety of unexpected symptoms.