And the answer is…it’s personal
Everyone claims to have the magic bullet to improve your health…but the bottom line is, your genes and “total load” are different. By learning about your specific needs, you will have the tools to take care of yourself for the long-term.
Gain Health, Lose Weight
There are many pitfalls that come with trendy diets. The IFM food plans have been created with the intention to heal the body for long-term health and, hopefully, weight loss.
STOP THE INSANITY
There have been no shortage of trends when it comes to health, but common sense and individual needs should be prioritized for better long-term results.