Natural supplements for aches and pains
While NSAIDS are the go-to source of pain relief for most people, they have been associated with undesirable side effects in the digestive system. There are many natural options for muscle and bone health that can help reduce inflammation and support the healing process.
Handy Supplements for Stomach Distress
All of us have suffered from GI symptoms at some time or another. For some, it happens regularly, while others only have the occasional bout of acid reflux or diarrhea. Read more about my favorite supplements for gentle relief and gut-rebuilding.
Supplements for Coughs, Colds and Flu
Now that social distancing and masks have gone by the wayside, the germs are flying freely. Read about natural ways to prevent illness, and vitamins and herbs to help ease symptoms if you do get sick.