“Wellness” or Well-Being?
A 119-year-old woman said her secret to longevity was eating and doing the things that made her happy, which made her enjoy every day. Are foods and exercises pushed by the “health and wellness” industry really good for YOUR overall health and quality of life?
STOP THE INSANITY
There have been no shortage of trends when it comes to health, but common sense and individual needs should be prioritized for better long-term results.