Fix Your Vagus Nerve, Fix Your Health
Activation of the vagus nerve can lead to many physical effects and long term health issues. Calming it may hold the key to regaining your health.
Supplements for Cardiovascular Support
A healthy diet and exercise are important for heart health, but supplements can also be helpful in balancing cholesterol and keeping the heart strong.
Sensitive souls and chronic health issues
As a health coach, I have found that nearly all of my clients with chronic health issues have “empath” personalities. Read more here about the common traits of empaths, and how empaths can protect themselves from “energy vampires” and enjoy better health.
Supplements for Dental Health
Sooner or later, most of us find ourselves in the dentist’s chair getting an uncomfortable procedure. Read about supplements to help heal from dental work and to avoid future issues.
“Wellness” or Well-Being?
A 119-year-old woman said her secret to longevity was eating and doing the things that made her happy, which made her enjoy every day. Are foods and exercises pushed by the “health and wellness” industry really good for YOUR overall health and quality of life?
DO’s and DON’Ts for the LONG HAUL
When you have a long-term, inexplicable illness, you will go to great lengths to jump-start healing. I made MANY costly mistakes trying to regain my health. Read my DOs and DON’Ts for getting your health back on track.
The Long Haul
The experiences of long-haul COVID patients seem awfully familiar to me, as I endured a similar journey long before COVID existed.
Combating Allergies the Natural Way
Spring and summer are certainly welcome here in Northeast Ohio, but bring miserable allergies for both people and their pets. Read more here for the best natural options for allergy relief!
Lessons Learned the hard Way, Twice
With two go-arounds with mold illness and clean-up, my family has become “experts” on the subject. Read our recommendations here.
It Wasn’t Anxiety, It Was Mold
Starting in 2009, I began experiencing health challenges that led doctors to diagnose me with anxiety and sinusitis. Acute mold exposure in 2017 uncovered the real source of my illness.
A Fungus Among Us
It is in 70% of homes, and affects 25% of the population. Yet to many, it is “mystery illness.” Learn how to determine if mold is the cause of your symptoms and the ins and outs of remediation.
You are what you eat…sometimes
Weight loss is not always as simple as you are what you eat…extenuating issues such as medications, food intolerances, and toxins can all lead your body to hold onto those extra pounds. Find out what may be thwarting your weight-loss efforts!
brain fog is not in your head
You may feel like you are losing your mind, but brain fog is typically caused by real, physical issues that manifest in inflammation and lead to cognitive difficulties.
STOP THE INSANITY
There have been no shortage of trends when it comes to health, but common sense and individual needs should be prioritized for better long-term results.
UNDER THE WEATHER
Wild weather swings really do affect your health…find out how and what you can do about it.
The stomach flu is going around…now what?
Stomach flu going around? (Please, no!) Here are some ideas to help minimize its effects.
Arm yourself with immune boosters!
We have little control over our exposure to viruses, but we can give our bodies weapons to fight them! Find natural options for avoiding illness or minimizing its effects.
Do you have food sensitivities?
Food sensitivities can cause a variety of unexpected symptoms.
