Katie Carter 6/30/25 Katie Carter 6/30/25

confidence lost

Health challenges, from chronic to temporary, can be an unsettling reminder that we don’t have complete control. One of the biggest losses is our confidence in ourselves and our ability to show up and handle day-to-day life.

Katie Carter 10/13/22 Katie Carter 10/13/22

Does Difficult Health Mean You’re “Difficult”?

Those with chronic health issues tend to be labeled as “high-maintenance.” Why is society so hard on those who are already suffering?

Katie Carter 9/15/22 Katie Carter 9/15/22

Fix Your Vagus Nerve, Fix Your Health

Activation of the vagus nerve can lead to many physical effects and long term health issues. Calming it may hold the key to regaining your health.

Katie Carter 8/4/22 Katie Carter 8/4/22

Sensitive souls and chronic health issues

As a health coach, I have found that nearly all of my clients with chronic health issues have “empath” personalities. Read more here about the common traits of empaths, and how empaths can protect themselves from “energy vampires” and enjoy better health.